Sciatic Nerve Pain
Causes of Sciatic Nerve Pain In the past, many often attributed the cause of sciatic nerve pain to a freak injury that damaged the back and or spine because of extreme impact forces. Sciatic back pain was heavily seen in athletes playing high impact games such as football or basketball, or even in ordinary people who had suffered through accidents like car crashes or perhaps a nasty fall of some sort. Today, the improved understanding of the causes of sciatic pain is drastically altering this insufficient perception of the condition.
There are now additional causes of the injury not necessarily belonging to the high-impact variety that is inducing sciatic nerve pain. Aging – As people age, the muscles of the back become weaker and the bones become less dense and more brittle due to calcium metabolic problems. The spine also tends to weaken and misalign under the years of constant toil and work that many of the aged are well accustomed to. When this happens, disc degeneration can occur resulting in a condition known as a herniated disc.
This can cause sciatic nerve pain when the disc itself becomes damaged and hits a surrounding nerve, or the gel inside the disc leaks out and protrudes on that same nerve. Bad posture – Posture is critical to the health of the back and the spine. Improper posture places undue stress on the spine eventually causing it to give way to a number of various back problems. Bad posture equally applies to sitting down, standing up, walking, or even running. One thing that anyone can do to help prevent back problems, including sciatic back pain, is to have good posture.
Ergonomic issues in the workplace – A growing percentage of people working in the corporate environment are now being diagnosed with herniated discs as one of the biggest causes of sciatic nerve pain. This happens because sitting in front of a computer for hours also puts undue stress on the spine and back muscles. Even if sitting posture is good, this does not guarantee full health of the back. Prolonged hours on a badly designed chair can still initiate herniated disc problems. The most susceptible workers are those who do not take micro-breaks to alleviate the stresses on their back, and those who do not exercise routinely as a means of relieving the pressure on the spine.
To best combat this problem everyone with this type of job should get up and stretch at least every 30 minutes. Sadly, many people remain ignorant about the causes of sciatic nerve pain, still believing in the false notion that only high impact injuries can lead to this condition. Continued educational campaigns remain a vital part of the overall strategy to curb the number of patients who have this painful health condition.
Hopefully, knowledge will bring results. For those reading this article, try to remember that good posture is important to back health as is getting up and stretching periodically if you must sit for extended lengths of time. By doing this you can avoid back problems and not have to worry about a herniated disc and the accompanying sciatic back pain.